Thursday, May 14, 2009

John Basedow's Morning Cardio for Fat Burning & Other Tips for Living Fit & Well

(10 downloads)

Download this episode (26 min)   
Now you can learn all of Fitness Celebrity John Basedow's secrets for developing the well-toned, rock-hard body you've always wanted as we speak with John LIVE about his ground-breaking first book...FITNESS MADE SIMPLE: The Power To Change Your Body - The Power To Change Your Life...published by McGraw-Hill.

May You Prosper and be in Health!

Alex Lubarsky, CEO
Health Media Group, Inc.
www.NavelExpo.com

Posted by Health Media at 10:07 AM |  MAKE A COMMENT  

Thursday, May 07, 2009

Eating In The Raw - With Supermodel and bestselling author Carol Alt

(22 downloads)

Download this episode (28 min)   
"I must have tried every fad diet in the book - I was constantly dieting and the end result was, oh, yes - I was thin enough, but I was also becoming ill! I had colds and the flu all the time; my respiratory system was a mess; and I seemed to be allergic to everything. Hell! I was even allergic to myself! And I was really becoming sick and tired of being...sick and tired."

It wasn't until Carol turned to a raw diet and a lifestyle to go with it that her health improved. She hasn't had any kind of respiratory or allergy problems since and she was in her mid-30s when she began this regimen. Her "discovery" of the raw diet was the result of a series of serendipitous events.

May You Prosper and be in Health!

Alex Lubarsky, CEO
Health Media Group, Inc.
www.NavelExpo.com

Posted by Health Media at 10:40 AM |  MAKE A COMMENT