Wednesday, Jan 28, 2009

Find Your Inner Voice: Using Instinct and Intuition Through The Body-Mind Connection - With Author Karol Ward, LCSW

(57 downloads)

Download this episode (28 min)   
Our instinct and intuition are available for us to use in everyday life. Yet over time we lose the ability to locate and trust those innate guides for decision-making. We might get an occasional flash of information but end up discounting our instinctive feelings and intuitive insight. In Find Your Inner Voice, you will learn how to reclaim those inner resources through the power of the body-mind connection. Psychotherapist and professional speaker Karol Ward illustrates how to get the body-mind connection flowing and then helps you approach goal-setting from the inside out.

May You Prosper and be in Health!

Alex Lubarsky, CEO
Health Media Group, Inc.
www.NavelExpo.com

Posted by Health Media at 6:25 PM |   

Wednesday, Jan 21, 2009

Cast Your Bread Upon the Waters! At the root of inflammation at the cause of most disease. With Gluten-Free Chef Meredith Sobel, MS

(17 downloads)

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The gluten protein molecules found in wheat are simply not digested well by humans. People who are gluten-sensitive develop an immunological reaction to these molecules that then start to inflame and destroy tissues in the body. Unfortunately, the inflammations caused by ingesting the gluten found in wheat, rye, and barley are rarely considered to be the cause. All too often, your doctor prescribes a medicine rather than a gluten-free diet. It is possible to control your inflammation on your own simply by replacing wheat, rye and barely with a myriad of other gluten free grains and a whole foods diet. So cast your bread upon the waters and discover life beyond gluten!

May You Prosper and be in Health!

Alex Lubarsky, CEO
Health Media Group, Inc.

www.NavelExpo.com

Posted by Health Media at 9:52 AM |   

Wednesday, Jan 14, 2009

The Palio Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat - With Author Loren Cordain, Ph.D.

(37 downloads)

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The Paleo Diet is a way of eating in the modern age that best mimics the nutrition of our evolutionary and genetic heritage - the ancestral, Paleolithic diet. For millions of years our hunter-gatherer ancestors ate combinations of lean meat, seafood, plants, fruit, and nuts. But today in America, more than 70% of our dietary calories come from foods that our Paleolithic (Stone Age) ancestors rarely if ever ate ... and that modern humans are not genetically adapted to eat. The result is epidemic levels of cardiovascular disease, cancer, diabetes, obesity, osteoporosis, arthritis, acne, gastrointestinal disease, and more. Professor Loren Cordain is widely acknowledged as a leading expert on the diet of our Paleolithic ancestors.

May You Prosper and be in Health!

Alex Lubarsky, CEO
Health Media Group, Inc.

www.NavelExpo.com

Posted by Health Media at 9:13 AM |   

Monday, Jan 05, 2009

Fitness Made Simple: The Power to Change Your Body, The Power to Change Your Life - With Author John Basedow

(46 downloads)

Download this episode (28 min)   
FITNESS MADE SIMPLE spotlights Basedow's signature fitness triangle program that features a fat- fighting nutrition plan, the most effective lean muscle- building workouts and solid advice on which supplements can actually produce "cosmetically significant" results rather than just false hope and a depleted bank account. The book offers a fitness regimen that provides readers with results because the plan works with human nature not against it. In order to achieve a great physique, FITNESS MADE SIMPLE's foundation suggests the following:

Train smarter, not harder.
Eat more, not less.
Do not substitute supplements as an effective workout or nutrition program.

May You Prosper and be in Health!

Alex Lubarsky, CEO
Health Media Group, Inc.
www.NavelExpo.com

Posted by Health Media at 4:13 PM |