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The Palio Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat - With Author Loren Cordain, Ph.D.
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The Paleo Diet is a way of eating in the modern age that best mimics the nutrition of our evolutionary and genetic heritage - the ancestral, Paleolithic diet. For millions of years our hunter-gatherer ancestors ate combinations of lean meat, seafood, plants, fruit, and nuts. But today in America, more than 70% of our dietary calories come from foods that our Paleolithic (Stone Age) ancestors rarely if ever ate ... and that modern humans are not genetically adapted to eat. The result is epidemic levels of cardiovascular disease, cancer, diabetes, obesity, osteoporosis, arthritis, acne, gastrointestinal disease, and more. Professor Loren Cordain is widely acknowledged as a leading expert on the diet of our Paleolithic ancestors.
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Health Media Group, Inc.
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