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Fitness Made Simple: The Power to Change Your Body, The Power to Change Your Life - With Author John Basedow
(46 downloads)Download this episode (28 min)
FITNESS MADE SIMPLE spotlights Basedow's signature fitness triangle program that features a fat- fighting nutrition plan, the most effective lean muscle- building workouts and solid advice on which supplements can actually produce "cosmetically significant" results rather than just false hope and a depleted bank account. The book offers a fitness regimen that provides readers with results because the plan works with human nature not against it. In order to achieve a great physique, FITNESS MADE SIMPLE's foundation suggests the following:
Train smarter, not harder.
Eat more, not less.
Do not substitute supplements as an effective workout or nutrition program.
May You Prosper and be in Health!
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Health Media Group, Inc.
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